4 Tips to Get Stronger in the Overhead Press, aka Military Press Maybe you’ve hit a plateau with your strength in the overhead press, or you’re just not happy with where you are currently. Either way, it’s okay. I’m happy to know you’re looking to improve on a lift, rather than doing the same thing with the same weight, mindlessly. Also, improving…

You want to get fit, but you’re stuck at the ‘thought’ stage. That’s alright! We’re all inherently lazy. The idea of getting up every day and putting our bodies through discomfort is daunting. We want results with the least effort possible. Sounds like a problem? No! We can leverage this…

Detach yourself from the outcome, Detach yourself from your loved one, Detach yourself from a discussion, Detach yourself from your most prized possession, Detach yourself from temporary desires, Detach yourself from the baggage of responsibilities, Detach your engagements from your goals, Detach your business from your relationships, Detach yourself from…

Very recently, I had the chance to interact with some digital marketing trainees. During this interaction, someone asked, “When does deep thinking become overthinking, are they the same?”. It was a good question, certainly. I had a short answer to it: When you begin to think about something beyond the…

Let this play while you read There are several analogies of life, and then there is this. I believe that the life of a man is comparable to that of a matchstick. That is a limited time, with four parts to it. The first part is Being. It takes a…

01.01.2021 That figure has the remnants of 2020. 2020 was a weird year, for all of us. Good or bad, things happened, unplanned. Some found success, while some faced huge losses. I have been in touch with people who achieved several things off their bucket list in 2020. I have…

The three most common life problems are: 1. Procrastination 2. Last-Minute-Haste (Procrastination resultant) 3. Being late (Procrastination resultant) Interesting thing is: Every time we complete the important task close to the deadline, we discover that the task was essentially only a few hours or minutes long. This task could have…

Relax! That’s it :)

Strength is not Power. Power is not Stamina. Stamina is not Strength. But they are connected in someways Strength refers to the force generated to overcome a given level of resistance. When a given load is moved, it so happens with the force generated from the muscles. The force generated…